Hi! I am a dedicated therapist in helping people live a meaningful and value-driven life through a supportive therapeutic process. In my sessions, I use a combination of CBT, MBCT, CPT, and Integrative psychology. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress that will benefit your overall well-being. My goal is to meet you where you are at and help you on your journey through compassionate inquiry, encouragement of self-exploration, and observing your thoughts and feelings with care.